Spring farro with asparagus, peas and feta
- Prep time:
- 15 min
- Cook time:
- 46 min
- Total time:
- 61 min
- Serves:
- 4
Ingredients
for 4 servings
-
extra virgin olive oil 40 g -
shelled fresh peas 200 g -
fine salt 1 Liffo spoon -
asparagus 200 g in diamonds -
pearled spelt 280 g -
fine salt 2 Liffo spoons -
asparagus tips 50 g halved -
white parts of spring onions 40 g in rounds -
feta cheese 150 g in small dice -
fresh chives 10 g chopped
Allergens: gluten
Pearled spelt has had its outer bran removed, so it cooks faster and needs no soaking. Asparagus and peas go in at different moments: the stems take the cooking, the tips do not, which is why they are kept aside. But enough talking — let's go straight to loading the ingredients into Liffo!
Setting up Liffo
Container 1
In the first container put 20 g of extra virgin olive oil.
Container 2
In the second container put 200 g of shelled fresh peas and 1 Liffo spoon of fine salt.
Container 3
In the third container put 200 g of asparagus, in diamonds.
Container 4
In the fourth container put 280 g of pearled spelt and 2 Liffo spoons of fine salt.
Container 5
In the fifth container put 50 g of asparagus tips, halved and 40 g of white parts of spring onions, in rounds.
Container 6
In the sixth container put 20 g of extra virgin olive oil.
Container 7
In the seventh container put 150 g of feta cheese, in small dice and 10 g of fresh chives, chopped.
- Select when the recipe should be ready
Liffo needs 46 minutes of cooking for this dish.
Tips
Ideal pearl farro with 15-20 min of cooking. Prefer tender asparagus, not too fibrous. If fresh vegetables are not available, use thawed frozen products. Feta can be replaced as desired with other compact and non-melting cheeses (quartirolo or primosale for example), including plant-based alternatives. Chives can instead be replaced with marjoram or mint leaves.
Plating
Season to taste with extra virgin olive oil, served raw, and a sprinkle of lemon zest.
Let Liffo cook it
Fill the containers, start the recipe from the app and come back when it’s ready. Your personal chef does the rest.
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