Spring farro with asparagus, peas and feta

Spring farro with asparagus, peas and feta

Spring farro with asparagus, peas and feta
Prep time:
15 min
Cook time:
46 min
Total time:
61 min
Serves:
4

Ingredients

for 4 servings

  • extra virgin olive oil 40 g
  • shelled fresh peas 200 g
  • fine salt 1 Liffo spoon
  • asparagus 200 g in diamonds
  • pearled spelt 280 g
  • fine salt 2 Liffo spoons
  • asparagus tips 50 g halved
  • white parts of spring onions 40 g in rounds
  • feta cheese 150 g in small dice
  • fresh chives 10 g chopped

Allergens: gluten

Pearled spelt has had its outer bran removed, so it cooks faster and needs no soaking. Asparagus and peas go in at different moments: the stems take the cooking, the tips do not, which is why they are kept aside. But enough talking — let's go straight to loading the ingredients into Liffo!

Setting up Liffo

Container 1

In the first container put 20 g of extra virgin olive oil.

Nel primo contenitore mettete 20 g di olio extravergine di oliva.

Container 2

In the second container put 200 g of shelled fresh peas and 1 Liffo spoon of fine salt.

Nel secondo contenitore mettete 200 g di piselli freschi sbucciati e 1 cucchiaio Liffo di sale fino.

Container 3

In the third container put 200 g of asparagus, in diamonds.

Nel terzo contenitore mettete 200 g di asparagi a losanghe.

Container 4

In the fourth container put 280 g of pearled spelt and 2 Liffo spoons of fine salt.

Nel quarto contenitore mettete 280 g di farro perlato e 2 cucchiai Liffo di sale fino.

Container 5

In the fifth container put 50 g of asparagus tips, halved and 40 g of white parts of spring onions, in rounds.

Nel quinto contenitore mettete 50 g di punte di asparago a metà e 40 g di cipollotti parte bianca a rondelle.

Container 6

In the sixth container put 20 g of extra virgin olive oil.

Nel sesto contenitore mettete 20 g di olio extravergine di oliva.

Container 7

In the seventh container put 150 g of feta cheese, in small dice and 10 g of fresh chives, chopped.

Nel settimo contenitore mettete 150 g di feta a dadini piccoli e 10 g di erba cipollina fresca tritata.
  • Select when the recipe should be ready

Liffo needs 46 minutes of cooking for this dish.

Tips

Ideal pearl farro with 15-20 min of cooking. Prefer tender asparagus, not too fibrous. If fresh vegetables are not available, use thawed frozen products. Feta can be replaced as desired with other compact and non-melting cheeses (quartirolo or primosale for example), including plant-based alternatives. Chives can instead be replaced with marjoram or mint leaves.

Plating

Season to taste with extra virgin olive oil, served raw, and a sprinkle of lemon zest.

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Let Liffo cook it

Fill the containers, start the recipe from the app and come back when it’s ready. Your personal chef does the rest.

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