Gilthead bream with green beans and lemon
- Prep time:
- 10 min
- Cook time:
- 33 min
- Total time:
- 43 min
- Serves:
- 4
Ingredients
for 4 servings
-
extra virgin olive oil 25 g -
fresh garlic 1 clove unpeeled -
green beans 400 g halved -
fine salt 2 Liffo spoons -
gilt-head bream 600 g in large dice -
lemon juice 25 g -
lemon zest 0.5 units grated
Allergens: fish
Sea bream is lean and firm and asks for little: garlic, lemon, and the right timing. The green beans cook first and separately because their timing is nothing like the fish, which comes off the heat the moment the flesh lifts from the bone. But enough talking — let's go straight to loading the ingredients into Liffo!
Setting up Liffo
Container 1
In the first container put 25 g of extra virgin olive oil and 1 clove of fresh garlic, unpeeled.
Container 2
In the second container put 200 g of green beans, halved and 2 Liffo spoons of fine salt.
Container 3
In the third container put 200 g of green beans, halved.
Container 4
In the fourth container put 280 g of gilt-head bream, in large dice.
Container 5
In the fifth container put 280 g of gilt-head bream, in large dice.
Container 6
In the sixth container put 40 g of gilt-head bream, in large dice, 25 g of lemon juice and 0.5 units of lemon zest, grated.
- Select when the recipe should be ready
Liffo needs 33 minutes of cooking for this dish.
Tips
Prefer fresh sea bream weighing 400-600 g. Use the fillets and cut them lengthwise in two. It is suggested to keep the skin scaled and attached to the fillet so that it does not fall apart during cooking. Use lemon with edible peel.
Plating
Season to taste with a drizzle of extra virgin olive oil, served raw, and basil leaves. Excellent as a main course paired with potatoes, white rice, or other whole grains.
Let Liffo cook it
Fill the containers, start the recipe from the app and come back when it’s ready. Your personal chef does the rest.
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