Diced swordfish, eggplants, cherry tomatoes and pine nuts
- Prep time:
- 20 min
- Cook time:
- 31 min
- Total time:
- 51 min
- Serves:
- 4
Ingredients
for 4 servings
-
extra virgin olive oil 50 g -
fresh garlic 1 clove unpeeled -
aubergines 300 g in medium dice -
fine salt 4 Liffo spoons -
swordfish 600 g in medium dice -
black pepper 1 pinch ground -
red cherry tomatoes 180 g halved -
pine nuts 30 g whole -
desalted salted capers 30 g whole -
fresh mint 6 sheets whole
Allergens: fish, tree nuts
Swordfish and aubergine are two Sicilian flavours that often share a plate, from pasta alla Norma downwards. Mint instead of basil is not an affectation: it is the traditional southern choice with aubergine, and it stands up better to oil. But enough talking — let's go straight to loading the ingredients into Liffo!
Setting up Liffo
Container 1
In the first container put 30 g of extra virgin olive oil and 1 clove of fresh garlic, unpeeled.
Container 2
In the second container put 100 g of aubergines, in medium dice and 2 Liffo spoons of fine salt.
Container 3
In the third container put 100 g of aubergines, in medium dice.
Container 4
In the fourth container put 100 g of aubergines, in medium dice.
Container 5
In the fifth container put 300 g of swordfish, in medium dice, 2 Liffo spoons of fine salt and 1 pinch of black pepper, ground.
Container 6
In the sixth container put 300 g of swordfish, in medium dice.
Container 7
In the seventh container put 180 g of red cherry tomatoes, halved, 30 g of pine nuts, whole, 30 g of desalted salted capers, whole and 6 sheets of fresh mint, whole.
Container 8
In the eighth container put 20 g of extra virgin olive oil.
- Select when the recipe should be ready
Liffo needs 31 minutes of cooking for this dish.
Tips
Use fresh swordfish, not defrosted; cut medium dice about 2-3 cm per side from the slices.
Plating
Season with fresh mint leaves. Ideal to pair with potatoes, white rice or couscous. Also great to dress pasta.
Let Liffo cook it
Fill the containers, start the recipe from the app and come back when it’s ready. Your personal chef does the rest.
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