Diced swordfish, eggplants, cherry tomatoes and pine nuts

Diced swordfish, eggplants, cherry tomatoes and pine nuts

Diced swordfish, eggplants, cherry tomatoes and pine nuts
Prep time:
20 min
Cook time:
31 min
Total time:
51 min
Serves:
4

Ingredients

for 4 servings

  • extra virgin olive oil 50 g
  • fresh garlic 1 clove unpeeled
  • aubergines 300 g in medium dice
  • fine salt 4 Liffo spoons
  • swordfish 600 g in medium dice
  • black pepper 1 pinch ground
  • red cherry tomatoes 180 g halved
  • pine nuts 30 g whole
  • desalted salted capers 30 g whole
  • fresh mint 6 sheets whole

Allergens: fish, tree nuts

Swordfish and aubergine are two Sicilian flavours that often share a plate, from pasta alla Norma downwards. Mint instead of basil is not an affectation: it is the traditional southern choice with aubergine, and it stands up better to oil. But enough talking — let's go straight to loading the ingredients into Liffo!

Setting up Liffo

Container 1

In the first container put 30 g of extra virgin olive oil and 1 clove of fresh garlic, unpeeled.

Nel primo contenitore mettete 30 g di olio extravergine di oliva e 1 spicchio di aglio fresco in camicia.

Container 2

In the second container put 100 g of aubergines, in medium dice and 2 Liffo spoons of fine salt.

Nel secondo contenitore mettete 100 g di melanzane a dadini medi e 2 cucchiai Liffo di sale fino.

Container 3

In the third container put 100 g of aubergines, in medium dice.

Nel terzo contenitore mettete 100 g di melanzane a dadini medi.

Container 4

In the fourth container put 100 g of aubergines, in medium dice.

Nel quarto contenitore mettete 100 g di melanzane a dadini medi.

Container 5

In the fifth container put 300 g of swordfish, in medium dice, 2 Liffo spoons of fine salt and 1 pinch of black pepper, ground.

Nel quinto contenitore mettete 300 g di pesce spada a dadini medi, 2 cucchiai Liffo di sale fino e 1 pizzico di pepe nero macinato.

Container 6

In the sixth container put 300 g of swordfish, in medium dice.

Nel sesto contenitore mettete 300 g di pesce spada a dadini medi.

Container 7

In the seventh container put 180 g of red cherry tomatoes, halved, 30 g of pine nuts, whole, 30 g of desalted salted capers, whole and 6 sheets of fresh mint, whole.

Nel settimo contenitore mettete 180 g di pomodorini rossi a metà, 30 g di pinoli intero, 30 g di capperi sotto sale dissalati interi e 6 fogli di menta fresca intera.

Container 8

In the eighth container put 20 g of extra virgin olive oil.

Nel ottavo contenitore mettete 20 g di olio extravergine di oliva.
  • Select when the recipe should be ready

Liffo needs 31 minutes of cooking for this dish.

Tips

Use fresh swordfish, not defrosted; cut medium dice about 2-3 cm per side from the slices.

Plating

Season with fresh mint leaves. Ideal to pair with potatoes, white rice or couscous. Also great to dress pasta.

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Let Liffo cook it

Fill the containers, start the recipe from the app and come back when it’s ready. Your personal chef does the rest.

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