Beef stew with tomato, olives and green beans
- Prep time:
- 10 min
- Cook time:
- 167 min
- Total time:
- 177 min
- Serves:
- 4
Ingredients
for 4 servings
-
extra virgin olive oil 30 g -
yellow onions 40 g chopped -
beef shoulder 400 g in medium dice -
chopped tomatoes 400 g -
pitted green olives 50 g halved -
dried oregano 1 pinch -
green beans 350 g halved -
fine salt 3 Liffo spoons
Shoulder is a hard-working cut and therefore rich in collagen: that is exactly why it takes long cooking and ends up tender, where a lean cut would simply dry out. The green beans go in at the end, once the meat has already given way. But enough talking — let's go straight to loading the ingredients into Liffo!
Setting up Liffo
Container 1
In the first container put 30 g of extra virgin olive oil and 40 g of yellow onions, chopped.
Container 2
In the second container put 400 g of beef shoulder, in medium dice.
Container 3
In the third container put 200 g of chopped tomatoes, 25 g of pitted green olives, halved and 1 pinch of dried oregano.
Container 4
In the fourth container put 200 g of chopped tomatoes and 25 g of pitted green olives, halved.
Container 5
In the fifth container put 180 g of green beans, halved.
Container 6
In the sixth container put 170 g of green beans, halved and 3 Liffo spoons of fine salt.
- Select when the recipe should be ready
Liffo needs 167 minutes of cooking for this dish.
Tips
Ideal cuts like neck cap. Cut the meat into medium cubes removing any fibers.
Plating
Season to taste with raw extra virgin olive oil and a pinch of pepper. Ideal paired with potatoes, white rice, couscous.
Let Liffo cook it
Fill the containers, start the recipe from the app and come back when it’s ready. Your personal chef does the rest.
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