Seitan stew
- Prep time:
- 10 min
- Cook time:
- 44 min
- Total time:
- 54 min
- Serves:
- 4
Ingredients
for 4 servings
-
extra virgin olive oil 25 g -
celery 60 g in small dice -
yellow onions 60 g in small dice -
carrots 60 g in small dice -
fine salt 1 Liffo spoon -
seitan 500 g in medium dice -
still red wine 80 g -
chopped tomatoes 250 g -
water 50 g - fine salt 2 Liffo spoons
Allergens: gluten, sulphur dioxide and sulphites
Seitan is made from wheat gluten and is an old East Asian preparation, long before it became a staple of plant-based cooking. It has little flavour of its own, which is exactly the point: it takes on the flavour of the braise, and in a long-cooked stew that is precisely what you want. But enough talking — let's go straight to loading the ingredients into Liffo!
Setting up Liffo
Container 1
In the first container put 25 g of extra virgin olive oil, 60 g of celery, in small dice, 60 g of yellow onions, in small dice, 60 g of carrots, in small dice and 1 Liffo spoon of fine salt.
Container 2
In the second container put 260 g of seitan, in medium dice.
Container 3
In the third container put 240 g of seitan, in medium dice.
Container 4
In the fourth container put 80 g of still red wine.
Container 5
In the fifth container put 250 g of chopped tomatoes, 50 g of water and 2 Liffo spoons of fine salt.
- Select when the recipe should be ready
Liffo needs 44 minutes of cooking for this dish.
Plating
Season to taste with a mixture of aromatic herbs and a drizzle of extra virgin olive oil, uncooked.
Let Liffo cook it
Fill the containers, start the recipe from the app and come back when it’s ready. Your personal chef does the rest.
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