Tempeh with cherry tomatoes, olives, and capers

Tempeh with cherry tomatoes, olives, and capers

Tempeh with cherry tomatoes, olives, and capers
Prep time:
10 min
Cook time:
21 min
Total time:
31 min
Serves:
4

A fully plant-based, summery and tasty main course.

Ingredients

for 4 servings

  • extra virgin olive oil 40 g
  • yellow onions 40 g chopped
  • soy tempeh 350 g in large dice
  • pitted green olives 40 g halved
  • desalted salted capers 25 g whole
  • red cherry tomatoes 250 g halved
  • dried oregano 2 pinches
  • dried thyme 2 pinches
  • soy sauce 30 g

Allergens: soy

Tempeh is soy fermented with a mould that binds the beans into a firm cake: unlike tofu it has real bite and a flavour of its own, nutty. Here it sits in a puttanesca without anchovies, where olives and capers are enough to supply the savour. But enough talking — let's go straight to loading the ingredients into Liffo!

Setting up Liffo

Container 1

In the first container put 25 g of extra virgin olive oil and 40 g of yellow onions, chopped.

Nel primo contenitore mettete 25 g di olio extravergine di oliva e 40 g di cipolle bionde tritate.

Container 2

In the second container put 350 g of soy tempeh, in large dice.

Nel secondo contenitore mettete 350 g di tempeh di soia a dadini grandi.

Container 3

In the third container put 40 g of pitted green olives, halved and 25 g of desalted salted capers, whole.

Nel terzo contenitore mettete 40 g di olive verdi denocciolate a metà e 25 g di capperi sotto sale dissalati interi.

Container 4

In the fourth container put 250 g of red cherry tomatoes, halved, 2 pinches of dried oregano and 2 pinches of dried thyme.

Nel quarto contenitore mettete 250 g di pomodorini rossi a metà, 2 pizzichi di origano essiccato e 2 pizzichi di timo essiccato.

Container 5

In the fifth container put 30 g of soy sauce.

Nel quinto contenitore mettete 30 g di salsa di soia.

Container 6

In the sixth container put 15 g of extra virgin olive oil.

Nel sesto contenitore mettete 15 g di olio extravergine di oliva.
  • Select when the recipe should be ready

Liffo needs 21 minutes of cooking for this dish.

Tips

Use soy tempeh or other legume tempeh to your liking. If choosing flavored products, adjust the amount of soy sauce accordingly to balance the saltiness.

Plating

Season to taste with chopped fresh parsley and a pinch of chili pepper. Also excellent at room temperature. Ideal paired with grilled polenta, white rice or slices of bread.

← All recipes

Let Liffo cook it

Fill the containers, start the recipe from the app and come back when it’s ready. Your personal chef does the rest.

Discover Liffo