Sautéed zucchini
- Prep time:
- 10 min
- Cook time:
- 24 min
- Total time:
- 34 min
- Serves:
- 4
Ingredients
for 4 servings
-
extra virgin olive oil 40 g -
fresh garlic 1 clove unpeeled -
courgettes 800 g in medium dice -
fine salt 2 Liffo spoons -
fresh parsley 20 g chopped -
black pepper 3 pinches
"Trifolare" means cooking in thin slices with oil, garlic and parsley — the word comes from truffle, which used to be prepared this way. It is a technique, not a recipe, and with courgettes it asks one thing: do not cover them, or the water they release boils them instead of browning them. But enough talking — let's go straight to loading the ingredients into Liffo!
Setting up Liffo
Container 1
In the first container put 40 g of extra virgin olive oil and 1 clove of fresh garlic, unpeeled.
Container 2
In the second container put 200 g of courgettes, in medium dice and 2 Liffo spoons of fine salt.
Container 3
In the third container put 200 g of courgettes, in medium dice.
Container 4
In the fourth container put 200 g of courgettes, in medium dice.
Container 5
In the fifth container put 200 g of courgettes, in medium dice.
Container 6
In the sixth container put 20 g of fresh parsley, chopped and 3 pinches of black pepper.
- Select when the recipe should be ready
Liffo needs 24 minutes of cooking for this dish.
Plating
Ideal side dish to pair with meat, fish and legumes, also great for dressing pasta or accompanying white rice or other cereals.
Let Liffo cook it
Fill the containers, start the recipe from the app and come back when it’s ready. Your personal chef does the rest.
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